Weigh In record (no journal entry) for 11 August 2017
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117.8 kg
Lost so far: 2.8 kg.
Still to go: 37.8 kg.
Diet followed: 100%.
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3770 kcal
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Fat: 180.32g | Prot: 204.89g | Carbs: 329.23g.
Breakfast: Zott Monte Snack, Milbona H-Milch 1,5% Fett, Das Gesunde Plus Sportness Eiweiß 90 Schoko. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Das Gesunde Plus Sportness Eiweiß 90 Schoko, Milbona H-Milch 1,5% Fett, Dulano Braunschweiger Mettwurst Fein, Dinkelvollkornbrot. Dinner: Gebackene Banane, Vanillepudding, Tiramisu, Creme Brulee, Ostsee Fisch Stremel-Lachs, Thunfisch-Sashimi, Lachs Sashimi, Thunfisch Maki, Lachs Maki. Snacks/Other: Fleischkäse, Weizenbrötchen, Twix Twix White, Zott Monte Snack. more...
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2997 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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TammyTastisch's Weight History
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