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Somehow I thought I was going to lose more weight, but looking in retrospective I do notice that I wasn't 100% committed to the diet, and even though I did adhere to my work out schedule, I did let go on the weekend and just consumed everything I was avoiding. I think maybe I could’ve lost an extra 2 pounds or an extra Kilogram if I’d adhered to the diet. But well, this goes to show myself that the average was a reasonably well followed diet and the result is a reasonably well weight loss. If I want lose weight and reach my goal at a 100%, I should follow the diet at a 100%.
This is just beginning...Bring it on!
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93 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 80.09g | Prot: 257.01g | Carbs: 177.03g.
Breakfast: jam, cream cheese, sausage. Lunch: cream, brown rice, gouda, salsa, chicken. Dinner: Olive Oil, lemon juice, salad, tuna. Snacks/Other: dark chocolate, sausage, turkey ham, whiskey, honey, milk, whey protein isolate, chocolate cake, oatmeal, cranberries, strawberry, yoghurt. more...
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4147 kcal
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Exercise:
Running - 10/kph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 20 minutes, Sleeping - 5 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 4 hours, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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