Weigh In record (no journal entry) for 11 August 2017
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81.8 kg
Lost so far: 9.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 44.44g | Prot: 70.71g | Carbs: 242.53g.
Breakfast: Buko Der Sahnige, Hefezopf, Plattpfirsich, Banane, Milchkaffee Groß, Zentis Sonnen Früchte Erdbeere, Hefezopf. Lunch: Starbucks Caffè Latte (Grande). Dinner: Erasco Weiße Bohnen-Eintopf. Snacks/Other: Banane, REWE Beste Wahl Joghurt Mild Pfirsich-Maracuja 0,1% Fett. more...
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Losing 2.1 kg a Week
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hartflow's Weight History
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