Weigh In record (no journal entry) for 31 March 2012
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 29.37g | Prot: 61.66g | Carbs: 131.89g.
Breakfast: Reduced Fat Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Low Fat Plain Greek Yogurt, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cheese Crackers , Nonfat Tazo Chai Tea Latte (Grande). more...
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Losing 0.7 kg a Week
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