Weigh In record (no journal entry) for 11 August 2017
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 27.69g | Prot: 80.17g | Carbs: 284.47g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee, Banane. Lunch: Brauner Zucker, Kaffee, Türkische Pizza. Dinner: Currysoße (Trocken, Entwässert), Salsa (Servierfertig), Clarky's Dip Sauce Hot, Clarky's Dip Sauce Mild, Edeka Steinofen Baguette. Snacks/Other: Espresso, McDonald's Milchshake Schoko (Klein), Vilsa Wasser, Vilsa Wasser, Türkische Pizza. more...
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2164 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
11 Aug 17 by member: kiloelfe
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Guten Morgen in die Heide 😀
11 Aug 17 by member: darlana.
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Wie Recht du hast- bei dem was du anbaust weißt du was du hast-schmeckt auch viel besser!!
11 Aug 17 by member: ernesto.julian
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kiloelfe's Weight History
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