Weigh In record (no journal entry) for 11 August 2017
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95.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 69.45g | Prot: 59.27g | Carbs: 120.64g.
Breakfast: Yeşil Çay, Tuzlu Hafif Tereyağı Çubuğu, Yağsız Kızarmış Yumurta, Siyah Zeytin, Kuru İncir, Yeşil Yapraklı Marul, Maydanoz. Lunch: Eti Karam Bitter %70 Kakao, Siyah Üzüm, Kuru Kayısı, Yoğurt, Karpuz. Dinner: Pide Ekmeği, Tavuk Sote, Et Döner, Kavurma. Snacks/Other: Sütlü Kahve, Çerezya Çiğ Badem, Ceviz. more...
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2282 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Fitbit - 12 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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