Weigh In record (no journal entry) for 11 August 2017
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 105.84g | Prot: 122.74g | Carbs: 157.04g.
Breakfast: Symphonie Schwarzer Johannisbeergelee, Milram Müritzer, Milfina Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Seebacher Mini Kaminwurzen, Milch 1,5%, Kölln Haferflocken. Dinner: Bofrost Spitzkohl-Eintopf, Aldi Echter Stremel Lachs Natur, Magerquark. Snacks/Other: Farmer Studentenfutter Classic, Stadtbäckerei Junge Erdbeerschnitte, Kaffee mit Milch, Milch 1,5%, Inkospor Active pro 80 Schoko. more...
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2114 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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liliamilka's Weight History
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