Weigh In record (no journal entry) for 11 August 2017
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 15.46g | Prot: 169.39g | Carbs: 350.97g.
Breakfast: Nesquik Cereali, Miele, Mevgal Crema di Yogurt Greco Extra 0%, Pesca Noce, Nestlé Cheerios 5 Cereali Integrali, Myprotein Omega 3. Lunch: Rio Mare Tonno al Naturale, Invernizzi Gallette di Riso Bio, Myprotein Omega 3. Dinner: India Gate Basmati Rice Classic, Petto di Pollo, Carne, Myprotein Omega 3. Snacks/Other: Noci, Miele, Invernizzi Gallette di Riso Bio, Sci Mx Ultra Whey Protein. more...
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Gaining 6.3 kg a Week
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