Weigh In record (no journal entry) for 11 August 2017
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 32.35g | Prot: 32.47g | Carbs: 92.54g.
Breakfast: Помидорка Томатная Паста, Конфета, Мещерские Росы Сырок Творожный 8%, Масло Подсолнечное, Шампиньоны, Красные Помидоры, Магнит Сметанковый Сыр 50%, Яичный Белок. Lunch: Конфета, Семейные Секреты Рататуй по-Домашнему. more...
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1936 kcal
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Exercise:
Cooking - 1 hour, Weight Training (Bodybuilding) - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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