Weigh In record (no journal entry) for 11 August 2017
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54.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1827 kcal
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Fat: 101.03g | Prot: 66.26g | Carbs: 170.72g.
Breakfast: Perziken, Barbecueworst, Everyday Room 30%, Grove Mosterd, Vezelrijk Meergranenbrood (Caloriearm), Valblanc Smeltkaas Cheddar. Lunch: Perziken, Uien, Couscous (Gekookt), Tomaten, Valblanc Smeltkaas Cheddar. Dinner: Aldi Tomato Ketchup, Lidl Witte Pens, All Seasons Aardappelpuree Eurofreez, Witte Koolsalade. Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Aldi Petit Pre, 365 Romige Yoghurt met Fruit, Lipton Rozenbottel, Lidl Cologran Tafelzoetstof, Schweppes Agrum Zero, Coca-Cola Coca-Cola Light (Blikje). more...
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2496 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours, Resting - 1 hour, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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