Weigh In record (no journal entry) for 23 March 2010
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149.7 kg
Lost so far: 12.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 35.14g | Prot: 114.82g | Carbs: 279.50g.
Breakfast: pear, banana, skim milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: peas, potatoes, meatloaf, ham and turkey sub, Light Multi Grain English Muffin, kraft light raspberry, lettuce. Dinner: salsa, instant brown rice, broccoli, mahi mahi fish. Snacks/Other: ranch dip, carrots baby, thomas light whole grain muffins. more...
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4621 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 13 minutes, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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