Weigh In record (no journal entry) for 11 August 2017
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86.1 kg
Lost so far: 4.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 96.66g | Prot: 63.92g | Carbs: 236.93g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Nutella Nutella, Menemen, Siyah Zeytin, Beyaz Ekmek, Yörsan Beyaz Peynir, Yeşil Zeytin. Dinner: Makarna, Coca-Cola Coca-Cola Zero, Pirinç Pilavı, Beyaz Ekmek, Çoban Salatası. Snacks/Other: Eti Topkek. more...
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2438 kcal
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Exercise:
Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.3 kg a Week
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koskuraa's Weight History
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