Weigh In record (no journal entry) for 10 August 2017
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99.9 kg
Lost so far: 20.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 62.81g | Prot: 87.47g | Carbs: 122.06g.
Breakfast: Cebollas, Tomates, La Villita Queso Chihuahua, Aceite de Oliva, Swan Pechuga de Pavo Natural, Huevo Cocido, Kellogg's All-Bran Original. Lunch: KIR Jamón De Pavo Virginia, Swan Pechuga de Pavo Natural, La Villita Queso Chihuahua, Arroz Integral, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, Dolores Medallones de Atún. Dinner: Chile Serrano, Cebollas, Sanissimo Tostadas de Maíz Horneadas, Tomates, Nopales. Snacks/Other: Coronado Cajeta Quemada, Las Sevillanas Glorias, Marinela Polvorones (13,89g), Member's Mark Cacahuates Mezcla Salada. more...
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Losing 1.4 kg a Week
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