Weigh In record (no journal entry) for 10 August 2017
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88.5 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 37.36g | Prot: 142.06g | Carbs: 67.49g.
Breakfast: Metamucil Appetite Control. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Chicken Breast, Broccoli, Campbell's Cream of Chicken Soup, Barilla Whole Grain Rotini, Brown Rice (Fat Not Added in Cooking), Goya Black Beans. Dinner: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Avocados. Snacks/Other: Water, Water, Sour Patch Kids - Redberry. more...
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Gaining 0.5 kg a Week
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