Weigh In record (no journal entry) for 10 August 2017
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 33.32g | Prot: 57.37g | Carbs: 252.44g.
Breakfast: Miele, Caffè Espresso, Latte Scremato, Sapori Panforte, Alpro Latte di Cocco. Lunch: Susine, Pesche, Pomodoro Cuore di Bue, Pane Comune, Coop Sovracoscia, Coop Melanzane, Zucchine e Peperoni Grigliati. Dinner: Balocco Pastefrolle, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2060 kcal
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Exercise:
Sitting - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 53 minutes, Scooter - 24 minutes, Watching TV/Computer - 2 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 56 minutes, Standing - 1 hour and 5 minutes, Reading - 30 minutes, Driving - 12 minutes. more...
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Gaining 2.1 kg a Week
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