Athletica's Journal, 14 Jan 08

Weigh In record (no journal entry) for 14 January 2008

55.3 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2008:

712 kcal

Fat: 20.50g | Prot: 13.92g | Carbs: 126.35g. Breakfast: pastry, apple, banana, granola. more...

1697 kcal

Exercise: Swimming (slow) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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Athletica's Weight History