Weigh In record (no journal entry) for 31 March 2012
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138.3 kg
Lost so far: 36.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 70.91g | Prot: 102.67g | Carbs: 19.84g.
Dinner: Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Leaf Lettuce, Egg, Broccoli, Tomatoes, Sliced Baby Bella Mushrooms (Crimini), Light Sicilian Roasted Garlic. more...
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Losing 8.3 kg a Week
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