Weigh In record (no journal entry) for 10 August 2017
|
57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 35.26g | Prot: 75.69g | Carbs: 298.68g.
Breakfast: Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Äpfel, Kölln Haferflocken. Lunch: Pflanzenöl, Gemüse, Tomatensoße, Gekochter Rosenkohl, Äpfel, Lieken Urkorn Vollkornsaftiges, Exquisa Fitline Frischkäse 0,2%. Dinner: Tomatensuppe. Snacks/Other: Aldi Baguette Brötchen, Gummibärchen, Body & Fit Whey Choco, Schokolade, Nektarinen, Alnatura Beerenmüsli, Fettarmer Naturjoghurt, Kaffee mit Milch. more...
|
|
1912 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Football (soccer) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|