Weigh In record (no journal entry) for 10 August 2017
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53.5 kg
Lost so far: 66.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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225 kcal
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Fat: 0.30g | Prot: 16.62g | Carbs: 41.70g.
Breakfast: Honey, Honey. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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