mas8328's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

59.3 kg Lost so far: 11.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

845 kcal

Fat: 29.41g | Prot: 42.95g | Carbs: 107.26g. Breakfast: Дыня, Банан. Lunch: Finn Crisp Хлебцы Ржаные, Сыр Моцарелла, Кофе с Молоком и Сахаром. Dinner: Окей Филе Куриное с Томатами и Сыром. Snacks/Other: Дыня. more...

1818 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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mas8328's Journal, 10 Aug 17

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