Ughhh--not gonna beat myself up too bad---started new meds last week--my Mom was here for a week and with eating out almost every nite and BBQ's---it could be worse.
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87.6 kg
Lost so far: 6.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 50.15g | Prot: 82.65g | Carbs: 81.09g.
Breakfast: Greenfield Nat'l meat Co applewood smoked uncured bacon, Onions, Member's Mark 100% Liquid Egg Whites, Organic Valley Organic Raw Mild Cheddar Cheese, Coffee. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Chili's Memphis Dry Rub Ribs (No Sauce), Organic Valley Organic Sharp Cheddar Cheese, Grilled Chicken, Dole Romaine Lettuce. Snacks/Other: Dannon Oikos Triple Zero - Peach, Daily Chef Dried Montmorency Tart Cherries, Trident White Spearmint Sugarless Gum, Apples, Strollo's beef jerky. more...
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2690 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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Comments
Hey DB. No worries. BTW, check your inbox.
11 Aug 17 by member: chesgreen
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dollbaby4567's Weight History
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