Weigh In record (no journal entry) for 10 August 2017
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82.2 kg
Lost so far: 40.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 53.52g | Prot: 90.28g | Carbs: 134.30g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Oroweat 12 Grain Bread, Skippy Creamy Peanut Butter. Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream. more...
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Losing 3.2 kg a Week
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