Weigh In record (no journal entry) for 10 August 2017
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69.6 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 94.60g | Prot: 19.14g | Carbs: 25.94g.
Breakfast: 2% Fat Milk, Coffee, Spectrum Organic Virgin Coconut Oil, Unsalted Butter Stick, Hy-Vee Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Publix Red Bell Pepper, Red Onions, Publix Flank Steak. Dinner: Cucumber (Peeled), Hy-Vee Pitted Kalamata Olives, Avocado Vegetable Oil, Mayonnaise, Avocados. Snacks/Other: Albertsons Heavy Whipping Cream, Chicken Broth (Home Recipe), Anheuser-Busch Bud Light Beer, Spectrum Organic Virgin Coconut Oil. more...
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Losing 0.8 kg a Week
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ifferlyn's Weight History
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