Weigh In record (no journal entry) for 10 August 2017
|
111.2 kg
Lost so far: 10.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 87.00g | Prot: 52.64g | Carbs: 116.39g.
Breakfast: Alnatura Kürbiskerne, Walnüsse, Hefezopf, Kohlrabi, Gurke (mit Schale), Aldi Kochschinken, Mischkornbrot, Kaffee mit Milch. Lunch: Dean&David Karotten-Kokos-Ingwer-Suppe. Dinner: Honig, Hefezopf, Saliter Bananenmilch, Gemischter Salat mit Dressing, Mischkornbrot, Ponnath Rote Wurst. Snacks/Other: Merci Merci Finest Selection. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|