Weigh In record (no journal entry) for 10 August 2017
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 89.95g | Prot: 113.43g | Carbs: 114.45g.
Breakfast: Omelett oder Rührei, Hamker Delikatess Mayonnaise, Ja! Thunfisch-Filets in Sonnenblumenöl, Edeka Weizentoastbrötchen, Gekochtes Ei. Lunch: Aldi Bergkäse. Dinner: Aldi Abendbrot Eiweisbrot, Gekochtes Ei, Beckers Bester Klarer Apfelsaft, Tulip Bacon Streifen. Snacks/Other: Kaiser Rosinenbrötchen. more...
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Gaining 0.3 kg a Week
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