Weigh In record (no journal entry) for 10 August 2017
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126.9 kg
Lost so far: 6.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 40.19g | Prot: 50.33g | Carbs: 142.45g.
Breakfast: Kaffee mit Milch, Buko Balance 17%, Graubrot, Gouda, Milfina Milch 1,5% Fett, Aldi Kochschinken. Lunch: Iglo Delikatess-Rotkohl, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Frikadelle. Snacks/Other: Pink Lady Äpfel. more...
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4715 kcal
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Exercise:
Desk Work - 8 hours, Rowing - 15 minutes, Driving - 1 hour, Gym - 40 minutes, Cross Training - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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golfdriver911's Weight History
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