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After 2700 cal adjustment from previous night. Back up tp 3400.
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80.5 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3254 kcal
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Fat: 79.66g | Prot: 208.86g | Carbs: 405.81g.
Breakfast: Quaker Old Fashioned Oats, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Reese's Reese's Puffs Cereal. Dinner: Brown Rice (Long-Grain, Cooked), Jiffy Cornbread, Great Value Sharp Cheddar Cheese, Mission Whole Wheat Flour Tortillas (45g), Schwan's Filet Mignon. Snacks/Other: BodyTech Whey Tech Protein, Safeway Frozen Fruit Medley. more...
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Losing 6.4 kg a Week
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cmellblom1234's Weight History
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