Weigh In record (no journal entry) for 22 March 2010
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71.6 kg
Lost so far: 3.2 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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1820 kcal
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Fat: 68.74g | Prot: 51.55g | Carbs: 253.28g.
Breakfast: milk, Fiber One Raisin Bran Clusters Cereal. Lunch: Pink Lady Apple, Chopped Walnuts, Activia Light Yogurt. Dinner: Chocolate Chipper Cookie, Sourdough Roll, Broccoli Cheddar Soup. Snacks/Other: Milk Chocolate Krunch, Dove Dark Chocolate, double chocolate - Special K Protein Meal Bar. more...
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1982 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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