Weigh In record (no journal entry) for 10 August 2017
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82.1 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 84.55g | Prot: 59.62g | Carbs: 185.73g.
Breakfast: Mettwurst, ElPozo Fuetec, Buko Der Sahnige, Avocado, Wasa Sesam Knäckebrot (30g). Lunch: Thai Chef Typ Huhn, REWE Beste Wahl Joghurt Mild Pfirsich-Maracuja 0,1% Fett. Dinner: Zimmermann Münchner Weißwürste, REWE Brezeln. Snacks/Other: Ritter Sport Dunkle Voll-Nuss. more...
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Losing 2.8 kg a Week
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hartflow's Weight History
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