Weigh In record (no journal entry) for 10 August 2017
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 21.81g | Prot: 21.55g | Carbs: 91.54g.
Breakfast: Хлеб Черный, Сыр Гауда, Нескафе Кофе 3В1. Lunch: Огурец (с Кожурой), Сметана, Красные Помидоры, Гречка Отварная. Dinner: Вареное Яйцо. Snacks/Other: Арбуз. more...
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Losing 3.5 kg a Week
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Кристина1010's Weight History
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