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Good day - stayed on track for calories and got a workout in!
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74.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 20.27g | Prot: 68.38g | Carbs: 115.58g.
Breakfast: natures own light wheat bread 9 grain, psyllium husks powder, 97% Fat Free Sliced Honey Ham, sweet and low, Coffee (Brewed From Grounds) , Fat free milk, Activia Fat Free Strawberry Yogurt, Fiber one. Lunch: relish publix, light mayo kraft, tuna light in water chicken of the sea, classic salad publix, bacos bacon bits. Snacks/Other: popcorn smart pop. more...
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2255 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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