Weigh In record (no journal entry) for 10 August 2017
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59 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 70.78g | Prot: 82.68g | Carbs: 130.56g.
Lunch: Zwiebeln, Möhren, Kaiserschoten, Davert Chia-Cup Kokosnuss, Davert Chia-Cup Mango-Kokos, Alnatura Cranberrys (Gesüßt mit Apfelsaftkonzentrat), Oatly Original Hafer, Kewpie Mayonnaise, Ikari Tonkatsu Sauce, Blumenbrot Crousty Roll, Espresso, Kaffee. Dinner: Hähnchenbrustfilet, Sanchon Saté Sauce, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Alnatura Sesam Krokant, Veganz Kokos-Chia-Zitrone, Voelkel Limettensaft (Direktsaft). more...
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1536 kcal
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Exercise:
Kurzprogramm - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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altesWeib's Weight History
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