tfgood's Journal, 31 Mar 12

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Weigh In record (no journal entry) for 31 March 2012

126.3 kg Lost so far: 28.8 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2012:

769 kcal

Fat: 20.73g | Prot: 54.12g | Carbs: 90.44g. Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Water (Bottled). Lunch: Shrimp with Lobster Sauce (Mixture), Fried Rice, Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. Dinner: Coleslaw, Lemon Pepper Tilapia. Snacks/Other: Totally Light 2 Go Fruit Punch Sticks, Mandarin Oranges in 100% Fruit Juices. more...

3263 kcal

Exercise: Housework - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Shopping - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tfgood's Journal, 31 Mar 12

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