Weigh In record (no journal entry) for 10 August 2017
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 23.72g | Prot: 167.89g | Carbs: 342.91g.
Breakfast: Nestlé Cheerios 5 Cereali Integrali, Miele, Mevgal Yogurt Greco Extra 0%, Pane di Segale (Apporto Calorico Ridotto), Myprotein Omega 3. Lunch: Pesca Noce, Myprotein Omega 3, Rummo Spaghetti, Petto di Pollo, Carne. Dinner: Invernizzi Gallette di Riso Bio, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Multipower 100% Whey Isolate Protein, Marmellata Light, Oro Saiwa Fibrattiva, Pane Integrale Tostato, Meloni Gialli. more...
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Gaining 0.7 kg a Week
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