kimyu1580's Journal, 10 Aug 17

Weigh In record (no journal entry) for 10 August 2017

71.5 kg Lost so far: 6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1003 kcal

Fat: 49.50g | Prot: 16.90g | Carbs: 127.00g. Snacks/Other: 서울우유 커피우유, 노브랜드 초코링 시리얼, 노브랜드 인절미스낵. more...

1798 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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kimyu1580's Weight History