Weigh In record (no journal entry) for 10 August 2017
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 35.83g | Prot: 126.88g | Carbs: 144.61g.
Breakfast: Kaufland Milch 0,1% Fett, Gekochtes Ei, REWE Bio Dinkel Vollkornmehl, Myprotein Impact Whey Protein Strawberry Cream. Lunch: Kaffee, Gut & Günstig Kondensmilch 4% Fett, Myprotein Impact Whey Protein Strawberry Cream. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Cucina Steinofen Pizza Schinken. Snacks/Other: Loose Quäse. more...
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2110 kcal
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Exercise:
Cross Training - 10 minutes, Gym - 57 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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