Weigh In record (no journal entry) for 10 August 2017
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 83.51g | Prot: 87.62g | Carbs: 172.60g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Pieman's Cornish Pastry. Dinner: Fried Egg, Beef Steak, Wimpy Small Chips. Snacks/Other: Milk Chocolate, Regular Beer. more...
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Losing 2.1 kg a Week
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