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Aber hallo 🤗 Tag 24 - 3,2 kg
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68.4 kg
Lost so far: 13.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 70.59g | Prot: 94.12g | Carbs: 94.91g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Herta Finesse Schinken Gegrillt, Goldähren Eiweißbrot, Gutfried Hähnchen-Lyoner, Mayo Feinkost Knoblauchcreme. Lunch: Haribo Gummibärchen, Kitchenette Hühnerfrikassee. Dinner: Landjunker Hähnchengeschnetzeltes, Trader Joe's Frische Salate Hähnchen mit French-Dressing. more...
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2155 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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