Weigh In record (no journal entry) for 10 August 2017
|
78.9 kg
Lost so far: 20.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 115.58g | Prot: 52.44g | Carbs: 9.96g.
Breakfast: Простоквашино Сливки 20%, Terra Del Gusto Сыр Горгонзола, Белая Дача Молодой Шпинат, Брест Литовск Масло Сладко-Сливочное, Сыробогатов Пармезан, Яйцо, ВкусВилл Кокосовое Масло. Lunch: Миндаль, Шпинат, Орех Пекан, Жареное Филе Свинины, Оливковое Масло, Пекинская Капуста. Snacks/Other: Jarrow Formulas MCT Oil. more...
|
|
2518 kcal
|
Exercise:
Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Hiking - 30 minutes, Desk Work - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|