Weigh In record (no journal entry) for 09 August 2017
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97.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 95.97g | Prot: 117.50g | Carbs: 300.81g.
Breakfast: Soprole Yoghurt Batido, Quaker Avena Instantánea. Lunch: Arroz Blanco, Carne. Dinner: Rebanadas de Jamón, Huevo Frito, Colun Quesillo, Castaño Pan de Molde Integral. Snacks/Other: Café (Capuchino Instantáneo en Polvo, con Azúcar), Lider Dobladitas, Lider Queso Gauda, Jamón de Pavo, Merkat Mani sin Sal, Plátano. more...
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3967 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Studying - 9 hours, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Matias.b's Weight History
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