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Balança perto da Samara
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82.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 38.80g | Prot: 38.09g | Carbs: 98.31g.
Breakfast: Café com Açúcar, Tirolez Requeijão Cremoso Light, Bauducco Torrada Integral (1). Lunch: Qualitá Mix de Vegetais, Subway Tomate, Alface, Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Quero Feijão Preto. Dinner: Tirolez Queijo Mussarela, Ceratti Mortadela Bologna Tradicional, Pão Francês. Snacks/Other: Sodiê Delícia de Leite II, Morangos, Morangos. more...
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2573 kcal
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Exercise:
Housework - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sinnaragodoy's Weight History
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