Weigh In record (no journal entry) for 09 August 2017
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 24.90g | Prot: 17.42g | Carbs: 34.69g.
Breakfast: Honeydew Melons, Hard-Boiled Egg, Butter, Toasted Whole Wheat Bread. Lunch: Coffee with Milk, Blueberries. more...
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Losing 3.2 kg a Week
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gallusgal's Weight History
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