Weigh In record (no journal entry) for 09 August 2017
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 72.61g | Prot: 83.61g | Carbs: 214.20g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Miele. Lunch: Susine, Pesche, Prosciutto Crudo, Pane Comune, Pomodoro Cuore di Bue, Santa Lucia Mozzarella, Pane Comune, Coop Melanzane, Zucchine e Peperoni Grigliati. Dinner: Pasta Frolla, Campiello Cereabel con Frutta, Latte Scremato. more...
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2050 kcal
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Exercise:
Scooter - 36 minutes, Sitting - 1 hour, Grocery Shopping - 10 minutes, Watching TV/Computer - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 4 minutes, Standing - 2 hours and 45 minutes, Reading - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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