Weigh In record (no journal entry) for 09 August 2017
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107.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 66.43g | Prot: 94.50g | Carbs: 129.85g.
Breakfast: Pflaumen, Seitenbacher Vollkorn-Früchte-Müsli, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Mischkornbrot, Möhrensuppe. Dinner: Leicht und Fit Hirtenkäse, Gurke (mit Schale), Schweinenackensteak, REWE Putenbrustfilet. Snacks/Other: Be Light Sprühfertige Sahne Fettreduziert, Eiskugel, Pflaumen. more...
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4275 kcal
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Exercise:
Sauna - 15 minutes, Swimming (moderate) - 25 minutes, Walking (moderate) - 5/kph - 2 hours, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jackberry71's Weight History
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