Weigh In record (no journal entry) for 09 August 2017
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 39.73g | Prot: 65.38g | Carbs: 4.93g.
Breakfast: Perdigão Salsicha Hot Dog. Lunch: Perdigão Linguiça Calabresa, Seara Filé de Peito de Frango. Dinner: Ovo Cozido, Pif Paf Moela de Frango. Snacks/Other: Seara Filé de Peito de Frango, Perdigão Linguiça Calabresa, Ovo Cozido. more...
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2715 kcal
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Exercise:
Desk Work - 2 hours, Gym - 30 minutes, Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 4 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Grocery Shopping - 40 minutes, Showering - 40 minutes. more...
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Losing 10.5 kg a Week
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Palomagodbless's Weight History
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