G4orce's Journal, 31 Mar 12

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Weigh In record (no journal entry) for 31 March 2012

134.5 kg Lost so far: 19.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2012:

1468 kcal

Fat: 39.91g | Prot: 73.58g | Carbs: 185.86g. Lunch: kebab. Dinner: rockstar sugar free, beef casserole, Basmati Rice. Snacks/Other: fruit salad, apple crumble bar, apple. more...

4237 kcal

Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...

steady weight

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G4orce's Journal, 31 Mar 12

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G4orce's Weight History