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After "off"day and overeating ruffly 600 calories
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81.4 kg
Lost so far: 7.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 104.39g | Prot: 190.49g | Carbs: 254.76g.
Breakfast: Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese, Old El Paso Crunchy Taco Shells, Ground Beef (90% Lean / 10% Fat). Dinner: Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Safeway Frozen Fruit Medley, Breyers Reese's Peanut Butter Cups Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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Gaining 2.9 kg a Week
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cmellblom1234's Weight History
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