hartflow's Journal, 09 Aug 17

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82.5 kg Lost so far: 9.1 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:
1195 kcal Fat: 34.59g | Prot: 31.79g | Carbs: 169.65g.   Breakfast: Milchkaffee Groß. Lunch: Thai Chef Shrimp, Banane, Wolf Schinkenspeck, REWE Beste Wahl Joghurt Mild Pfirsich-Maracuja 0,1% Fett, Eat Happy Sommerrolle Vegetarisch. Snacks/Other: REWE Crispy Cones Haselnuss. more...
Gaining 0.6 kg a Week

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hartflow's Weight History


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