Weigh In record (no journal entry) for 09 August 2017
|
70.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 43.93g | Prot: 77.05g | Carbs: 36.53g.
Breakfast: Zillertaler Heumilch Sennerei Bio Zillertaler Vg 45% Schnittkäse, Spiegelei, Tomaten, Kaffee mit Milch. Lunch: Scitec Nutrition 100% Whey Protein Professional, Gutes Land Milch 3,5%, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Leichter Genuss Speisequark Magerstufe, Kaffee mit Milch. Dinner: Saupiquet Thunfisch Naturale - ohne Öl, Sonnenblumenkerne, Zucchini, Schafskäse Light 9%, Pfefferonen Scharf, Gurkentopf, Welsh Onions, Red Sweet Pepper, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Fairglobe Bitterschokolade 70%, Lidl Nuts Royal. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|