Weigh In record (no journal entry) for 09 August 2017
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85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 91.55g | Prot: 152.88g | Carbs: 180.61g.
Breakfast: DIA Leche Semidesnatada, Valor Cacao Desgrasado, Mercadona Copos de Avena, Café con Leche Semi Descremada. Lunch: Sandía, Aceite de Oliva Extra Virgen, Tomates, Huevo Cocido, Hacendado Atún Claro en Aceite de Girasol, Hacendado Garbanzos Cocidos. Dinner: maiz, zanahoria, Atun, Garbanzos, tomate, huevo cocido, maiz, zanahoria, Atun, Garbanzos, tomate, huevo cocido, Queso Fresco, RealValle Pechuga de Pavo Cocida, Melocotones. Snacks/Other: Yogur (Bajo en Grasa), Queso Fresco, Café con Leche Semi Descremada, Mercadona Pan Integral, Hacendado Yogur Griego Natural, Aceite de Oliva Extra Virgen, Huevo Cocido. more...
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2333 kcal
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Exercise:
piernas y glúteos - 10 minutes, cintura y abdomen - Abdominales - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Samuel89CE's Weight History
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